Sponges are really good at soaking things in until saturated, but they won't release the stuff they've soaked in unless they are squeezed.
(Or dry out, but that's another analogy).
It made me consider the areas in which I feel squeezed.
I thought about what I release when I am under pressure.
I'm ashamed by how much of it is bad.
And just what am I replacing there in the voids for the next squeeze?